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L-Tryptophan is an essential amino acid for humans and animals since it can’t be produced naturally by the body. Tryptophan is converted to 5-hydroxytryptophan (5-HTP) in the brain, which produces serotonin. Additionally – L-tryptophan aids in the production of melatonin, and kynurenine.
This amino acid acts as a natural mood regulator due to its ability to help the body produce and balance certain hormones naturally.
Common Dosage: 500mg – 1000mg